This workshop focuses on awakening the natural state of awareness. Bringing attention to your current mind, body, spirit, and movement. Allowing a state of flow with guidance and encouragement in a healing community space. 

 

Within the state of flow is where a deep connection between the mind, body and community is developed. Reconnect with your natural state of awareness, and develop new ways to reconnect with your own sacred truth. Music &/or instrumentals are played to help encourage the group to come together as a whole.  

This workshop is designed to help break out of your comfort zone! Learning to let go of your inhibitions, break old habits, and discover a whole new way you love to move! High energy movements are highly encouraged, and attention to our heart, health, and emotions are a vital part of the workshop.

 

High energy music, beats, and instrumentals help create an environment to let loose and really get into the movements! 

This workshop focuses on building a strong foundation within the body in relation to the earth. Using a variety of grounding and earthing techniques helps build a sturdy foundation that allows for a process of rejuvenation.

 

After grounding ourselves we are able to move up through the chakras, encouraging realignment, we invite authentic & honest movements to develop.  Each of the seven main Chakras is focused on while the sounds that resonate with that Chakra 'sound healing frequency' are played. 

This workshop is designed to help the individual dive deep and explore within a safe space and purposeful environment. The workshop flows between a guided meditation and directed and purposeful movements.

 

Each person gets the chance to develop this new 'mindful movement' and explore whatever comes up for them. Melodic vibrational tunes and instruments, help soothe and help create a euphoric experience. 

This workshop focuses on creating a community space through contact, that will help build the collective consciousness connection. 

 

Bliss and love are bound to erupt within a group of like-minded people. Learn new techniques on how to communicate with our bodies and minds. Develop deeper connections within the community and consciousness network. Fun and upbeat tunes encourage a light-hearted and loving space.

This workshop is designed to explore your past experiences. We use pen and paper to recall our lives through writing, illustrations, symbols, lines, diagrams, or any other way you feel you need to express your 'life story'.

 

Recalling experience can cause us to recall emotions, we exercise inviting in what serves us, and realizing what is no longer serving our great good.  All of this is experience through encouraged movement. No sounds or music are used for this workshop.